Quick Ways to Make Spring Vegetable Frittata For Mother in Under 30 Minutes

Updated
2 min read

Spring vegetable frittata for mother –Spring is in the air, and what better way to celebrate the season than with a delightful Spring Vegetable Frittata? This vibrant dish is not only packed with fresh flavors but also a fantastic way to use seasonal vegetables. Perfect for brunch or a light dinner, it’s sure to impress your family and friends with its beautiful presentation and wholesome ingredients.

Spring Vegetable Frittata

Bright and colorful, this Spring Vegetable Frittata features a medley of delicious vegetables that capture the essence of spring. Enjoy the crunch of asparagus, the sweetness of peas, and the earthiness of spinach all wrapped up in a light and fluffy egg custard.

Spring Vegetable Frittata

Ingredients:

  • 8 large eggs
  • 1/2 cup milk
  • 1 cup fresh spinach, chopped
  • 1 cup asparagus, chopped
  • 1 cup peas (fresh or frozen)
  • 1/2 cup onion, finely chopped
  • 1 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  3. In a large, oven-safe skillet, heat a drizzle of olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.
  4. Add the chopped asparagus and cook for another 3 minutes, followed by the peas and spinach. Sauté until the spinach is wilted and the asparagus is tender.
  5. Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly. Sprinkle the crumbled feta cheese on top.
  6. Cook on the stove for 2-3 minutes until the edges begin to set. Then transfer the skillet to the preheated oven.
  7. Bake for 20-25 minutes or until the frittata is puffed and golden, and a toothpick inserted into the center comes out clean.
  8. Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Whether you’re entertaining guests or simply enjoying a quiet meal, this Spring Vegetable Frittata will brighten up your table and satisfy your taste buds. Pair it with a fresh green salad for a complete and nutritious meal. Enjoy the flavors of spring on your plate!