How to Make Squash And Green Bean Saute Side Dish Like A Professional

Updated
2 min read

Squash and green bean saute side dish –Indulge in the delightful flavors of a nutritious and vibrant side dish that perfectly complements any main course. This Squash and Green Bean Saute is an excellent choice for those looking to add a healthy yet delicious option to their meals. Below, you will find a simple yet flavorful recipe that is easy to prepare and sure to impress your family and friends.

Squash and Green Bean Saute

This colorful sauté of squash and green beans is not only visually appealing but packed with essential nutrients. The combination of tender squash and crisp green beans creates a satisfying texture, while the seasonings enhance the natural flavors of the vegetables.

Squash and Green Bean Saute Side Dish

Ingredients:

  • 2 medium zucchinis, sliced into half-moons
  • 2 cups of fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Begin by preparing your vegetables. Wash the zucchinis and green beans thoroughly. Slice the zucchinis into half-moons and trim the ends of the green beans.
  2. In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.
  3. Add the zucchini slices to the skillet. Sauté for about 5 minutes, stirring occasionally, until they begin to soften.
  4. Next, introduce the trimmed green beans into the skillet. Season with salt, black pepper, dried oregano, and chili flakes if you prefer a bit of heat.
  5. Continue sautéing the vegetables for an additional 7-10 minutes, or until the green beans are tender but still crisp and the zucchini is cooked through.
  6. Once your vegetables are cooked to your liking, remove the skillet from heat. Taste and adjust seasoning as needed.
  7. Serve the sauté warm, garnished with freshly chopped parsley for a touch of brightness. This dish pairs beautifully with grilled chicken, fish, or as part of a vegetarian meal.

Enjoy this healthy Squash and Green Bean Saute as a side dish or even as a light main course. Not only is it easy to prepare, but it is also a fantastic way to incorporate more vegetables into your diet, offering both flavor and nutrition. Bon appétit!