How to Make Steamed Mashed Cauliflower in 15 Minutes

Updated
2 min read

Steamed mashed cauliflower –If you’re looking for a delightful and healthy side dish, look no further than this Lemon Herb Steamed Cauliflower. It’s simple to prepare and incredibly flavorful, making it the perfect addition to any meal. Let’s dive into the recipe!

Lemon Herb Steamed Cauliflower

This dish is not only vibrant and appealing, but it also packs a nutritious punch. The fresh lemon juice and herbs elevate the natural taste of the cauliflower, making it a wonderful accompaniment to your favorite proteins or grains.

Lemon Herb Steamed Cauliflower

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon fresh parsley, chopped
  • 1 teaspoon fresh thyme, chopped (or ½ teaspoon dried thyme)
  • Salt and pepper to taste

Instructions

  1. Start by prepping your cauliflower. Cut the head into bite-sized florets, ensuring they are roughly the same size for even cooking.
  2. In a large pot, bring about an inch of water to a boil. Once boiling, place a steamer basket in the pot and add the cauliflower florets.
  3. Cover the pot and steam the cauliflower for about 5-7 minutes, or until it’s tender but still crisp. You can check doneness by poking a floret with a fork; it should glide through easily.
  4. While the cauliflower is steaming, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper.
  5. Once the cauliflower is cooked, remove it from the steamer and transfer it to a large bowl. Drizzle the lemon herb dressing over the hot cauliflower and toss gently to combine, ensuring all the florets are coated in that delicious mixture.
  6. Let it sit for a few minutes to absorb the flavors before serving. This dish can be enjoyed warm, at room temperature, or even chilled.

This Lemon Herb Steamed Cauliflower is not only easy to make but it’s also a fantastic way to enjoy vegetables in a tasty way. Experiment with other herbs or add a sprinkle of red pepper flakes for some heat. Your family and guests will love this bright addition to their plates!