Stinging nettle soup –Hey there! Today, we’re cooking up something special that’s packed with flavor and nutrition: Stinging Nettle Soup. If you’ve never tried nettles before, you’re in for a treat! This dish is not only nourishing but also easy to whip up. Let’s dive in!
Stinging Nettle Soup
Before we jump into the ingredients and instructions, check out this scrumptious view!
Ingredients:
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 4 cups fresh stinging nettles, washed and trimmed
- 2 medium potatoes, diced
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1/4 cup heavy cream (optional)
- Fresh lemon juice to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it’s translucent, about 5 minutes. Throw in the minced garlic and cook for another minute, letting those flavors blend.
- Next, toss in the diced potatoes and stir for a couple of minutes. Then, pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the potatoes are tender.
- Now comes the star of the show! Carefully add the stinging nettles to the pot. They’ll wilt down quickly, so give it about 3-5 minutes. Remember, they lose their sting when cooked, so no fear here!
- After the nettles have softened, use an immersion blender to purée the soup until smooth. If you don’t have one, you can transfer the soup in batches to a blender. Just be cautious with the hot liquid!
- Season your soup with salt and black pepper. If you want to add a touch of richness, swirl in some heavy cream.
- Before serving, squeeze in some fresh lemon juice to enhance the flavors. Give it a taste and adjust the seasoning as needed.
This Stinging Nettle Soup is best served hot. It’s cozy, healthy, and sure to impress! Grab some crusty bread to dunk, and enjoy this nourishing bowl of goodness. Happy cooking!