Stir fried sesame asparagus –Hey food enthusiasts! Today, I am excited to share some amazing pan-fried tofu recipes that are not just delicious but also super easy to prepare. Tofu is a versatile ingredient that’s perfect for those looking to add more plant-based meals to their diet. Let’s explore these delightful recipes together!
1. Crispy Garlic Tofu
This crispy garlic tofu is packed with flavor and sure to impress your friends and family.
Ingredients:
- 14 oz firm tofu, pressed and drained
- 2 tablespoons corn starch
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- Chopped green onions for garnish
Instructions:
- Cut the pressed tofu into bite-sized cubes.
- Toss the tofu cubes with corn starch until evenly coated.
- Heat olive oil in a skillet over medium-high heat.
- Add the tofu cubes and fry until golden brown on all sides; about 4-5 minutes.
- In a small bowl, mix garlic, soy sauce, and rice vinegar.
- Pour the sauce over the fried tofu and stir to combine, cooking for an additional 2 minutes.
- Garnish with green onions and serve hot!
2. Sweet and Spicy Tofu Stir-Fry
This sweet and spicy tofu stir-fry is not only quick to make but also packed with nutrients!
Ingredients:
- 14 oz firm tofu, cubed
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons chili sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
Instructions:
- In a skillet, heat sesame oil over medium heat.
- Add cubed tofu and cook until light golden on all sides.
- Add bell pepper and broccoli, stir-frying until vegetables are tender-crisp.
- In a bowl, combine soy sauce, chili sauce, and honey or maple syrup.
- Pour the sauce over the tofu and vegetables; stir to coat.
- Cook for an additional 3 minutes and serve warm with rice or noodles!
These are just a couple of the fantastic pan-fried tofu recipes you can try at home. Stay tuned for more delightful dishes that celebrate the wonderful world of plant-based cooking!