Stuffed eggplant with israeli couscous –Are you ready to embark on a culinary adventure that combines the delightful texture of stuffed eggplant with the nutty flavors of Israeli couscous? This recipe is not only simple to prepare but also packed with flavors that will impress your family and friends. Let’s dive into the delightful world of stuffed eggplant!
Stuffed Eggplant with Israeli Couscous
This dish is a beautiful symphony of colors and tastes, perfect for a summer dinner or a cozy meal night. The combination of the roasted eggplant filled with savory couscous makes it not just a meal, but a feast for the eyes and palate.
Ingredients
- 2 medium-sized eggplants
- 1 cup Israeli couscous
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the eggplants in half lengthwise and scoop out the center flesh, leaving about half an inch of the shell intact. Set aside the scooped flesh.
- Place the eggplant halves on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Bake for about 25 minutes, or until tender.
- Meanwhile, cook the Israeli couscous according to package instructions, typically bringing water to a boil and simmering for about 8-10 minutes.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add the diced bell pepper and the scooped eggplant flesh to the skillet. Sauté for about 5 more minutes until the vegetables are tender.
- Stir in the cherry tomatoes, cooked couscous, and ground cumin. Season with salt and pepper to taste, cooking for an additional 3-4 minutes until everything is well combined and heated through.
- Remove the eggplant from the oven and fill each half generously with the couscous mixture.
- Return the stuffed eggplants to the oven and bake for an additional 10 minutes, allowing the flavors to meld.
- Garnish with fresh parsley before serving and enjoy your delicious stuffed eggplant!
Enjoy the satisfying taste of stuffed eggplant with Israeli couscous that brings a twist of Mediterranean flavors right to your dining table. Each bite is sure to be a delightful treat!