How to Cook Stuffed Orange Peppers in Easy Steps

Updated
2 min read

Stuffed orange peppers –Maintaining good eye health is essential for overall well-being, and a balanced diet can play a significant role in preserving your vision. One delectable dish that promotes eye health is the Stuffed Orange Peppers. This recipe is not only vibrant and visually appealing but also packed with nutrients that can benefit your eyes. Below, we will explore the ingredients and instructions to create this fantastic dish.

Stuffed Orange Peppers

These stuffed peppers are filled with wholesome ingredients designed to provide essential vitamins and minerals that contribute to good eye health.

Stuffed Orange Peppers

Ingredients:

  • 2 large orange bell peppers
  • 1 cup quinoa or brown rice, cooked
  • 1 can black beans, rinsed and drained
  • 1 cup corn, fresh or frozen
  • 1 cup diced tomatoes (fresh or canned)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the orange bell peppers and remove the seeds. Set aside.
  3. In a large bowl, combine the cooked quinoa or brown rice, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
  4. Carefully spoon the mixture into each orange pepper, packing it tightly.
  5. If desired, top each stuffed pepper with shredded cheese.
  6. Place the stuffed peppers upright in a baking dish and cover with aluminum foil.
  7. Bake in the preheated oven for 25-30 minutes, until the peppers are tender.
  8. Remove the foil and bake for an additional 10 minutes for a golden cheese topping, if using.
  9. Once done, remove from the oven and let them cool slightly.
  10. Garnish with fresh cilantro before serving.

This Stuffed Orange Peppers recipe is not only a feast for the eyes but offers a variety of vitamins such as Vitamin C, beta-carotene, and zinc that are vital for maintaining healthy vision. Incorporate this delicious dish into your weekly meal plan and enjoy the benefits it brings to your eye health.