How to Make Stuffed Zucchini I (Step-by-Step)

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2 min read

Stuffed zucchini i –Today, I’m excited to share a delicious and healthy recipe that will make your taste buds sing! Stuffed zucchini is not only visually appealing but also packed with flavors and nutrients. It’s perfect as a side dish or a light meal on its own. Let’s dive in!

Stuffed Zucchini Recipe

This stuffed zucchini recipe is a wonderful option for anyone looking to enjoy wholesome ingredients combined in a way that is both satisfying and nutritious. The zucchini boats are filled with a hearty mixture that is sure to please everyone at the table.

Stuffed Zucchini

Ingredients

  • 4 medium-sized zucchinis
  • 1 cup cooked quinoa or rice
  • 1 cup diced tomatoes (canned or fresh)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded cheese (mozzarella or cheddar works well)
  • Olive oil for drizzling
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis and slice them in half lengthwise. Scoop out the center with a spoon to create boats. Set aside the scooped-out flesh for later.
  3. In a skillet over medium heat, drizzle some olive oil and add the chopped onion. Sauté until translucent.
  4. Add the minced garlic and the reserved zucchini flesh to the skillet. Cook for about 3-4 minutes until softened.
  5. Stir in the cooked quinoa or rice, diced tomatoes, oregano, basil, salt, and pepper. Mix well and allow the mixture to heat through.
  6. Fill each zucchini half generously with the prepared mixture and place them in a baking dish. Top with shredded cheese.
  7. Drizzle a little olive oil over the stuffed zucchinis, cover with foil, and bake for 25-30 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
  9. Once done, remove from the oven and let them cool slightly. Garnish with fresh parsley if desired.
  10. Serve warm and enjoy your delicious stuffed zucchini!

This dish is not only nutritious but also satisfying. Enjoy experimenting with different fillings to suit your taste. Happy cooking!