Summer is the perfect time to enjoy light, flavorful meals that celebrate the bounty of the season. One dish that captures the essence of summer is the Summertime Tilapia. This easy recipe is not only delicious but also quick to prepare, making it ideal for weeknight dinners or weekend gatherings. Let’s dive into this delightful recipe that’s sure to impress family and friends!
Summertime Tilapia
This Summertime Tilapia is a refreshing and healthy option that’s packed with flavors and nutrients. The mild taste of tilapia paired with seasonal herbs and vegetables brings a taste of summer to your table. Whether grilled or baked, this dish is versatile enough to suit any cooking preference.
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Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the tilapia fillets on a lined baking sheet. Brush the fillets with the olive oil mixture.
- Scatter the halved cherry tomatoes and sliced zucchini around the fish on the baking sheet. Drizzle any remaining olive oil mixture over the vegetables.
- Bake in the preheated oven for about 15-20 minutes, or until the tilapia flakes easily with a fork and the vegetables are tender.
- Once cooked, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley before serving.
Enjoy your Summertime Tilapia as a light main dish accompanied by a simple side salad or some steamed rice for a complete meal. This recipe is sure to transport you to sunny shores, bringing the freshness of summer right to your dining table. Happy cooking!