Summery bean salad –This refreshing Summery Bean Salad is a perfect addition to your warm-weather dining. It combines vibrant flavors and textures that not only satisfy your taste buds but also offer a healthy meal option. With an array of fresh ingredients, this salad is ideal for family gatherings, picnics, or a light lunch. Below, you will find the detailed recipe including ingredients and step-by-step instructions.
Summery Bean Salad
This colorful salad features a medley of beans, fresh vegetables, and a tangy dressing that brings it all together.
Ingredients:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup of fresh corn kernels (or 1 can, drained)
- 1 red bell pepper, finely diced
- 1/2 red onion, finely chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup of fresh cilantro, chopped
- Juice of 2 limes
- 3 tablespoons of olive oil
- Salt and pepper, to taste
Instructions:
- In a large mixing bowl, combine the chickpeas, black beans, corn, red bell pepper, red onion, cherry tomatoes, cucumber, and cilantro. Mix well.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently to combine, ensuring that all ingredients are well coated.
- Taste and adjust seasoning if necessary, adding more lime juice or salt as preferred.
- Let the salad sit for at least 15 minutes at room temperature or refrigerate for up to 2 hours prior to serving. This allows the flavors to meld together beautifully.
- Serve chilled or at room temperature, and enjoy the vibrant and fresh flavors of summer!
This Summery Bean Salad is not only nutritious but also versatile. You can customize it by adding your favorite ingredients or proteins, such as grilled chicken or avocado, to make it even heartier. Prepare this dish, and bring a taste of summer to your table no matter the season!