Super summer kale salad –As the summer sun shines brightly, there’s nothing quite like a refreshing salad to brighten your day. This delightful Summer Kale Salad combines the sweetness of berries with the creaminess of feta, creating a perfect balance of flavors. Get ready to impress your friends with this easy and delicious recipe!
Summer Kale Salad with Blueberries, Strawberries, and Feta
The key to this vibrant salad is its fresh ingredients. You’ll love how simple it is to prepare, yet it tastes like you spent hours in the kitchen. Let’s dive right into the ingredients before we get cooking!
Ingredients:
- 4 cups of kale, chopped
- 1 cup of fresh blueberries
- 1 cup of fresh strawberries, sliced
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of walnuts or pecans, chopped
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Instructions:
- Start by rinsing the kale under cold water to remove any dirt. Chop the kale into bite-sized pieces and place it in a large salad bowl.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make a simple dressing.
- Pour the dressing over the kale and massage it into the leaves for about 2-3 minutes. This helps to tenderize the kale and enhance the flavors.
- Next, add the blueberries, sliced strawberries, crumbled feta, chopped walnuts or pecans, and thinly sliced red onion to the bowl with the kale.
- Gently toss all the ingredients together until well combined.
- Serve your Summer Kale Salad immediately for a fresh, delicious dish, or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld together.
This kale salad is perfect as a light lunch or a side dish for your summer barbecue. Enjoy the harmony of textures and flavors, and relish the healthy goodness of this delightful recipe. Happy eating!