Sweet apple walnut chicken salad –Are you looking for a delightful and nutritious dish that will tantalize your taste buds while keeping your health goals on track? Look no further than this refreshing Grilled Chicken, Apple & Walnut Salad! It’s the perfect meal for those warm days when you crave something light yet satisfying. Let’s dive into this delicious recipe!
Grilled Chicken, Apple & Walnut Salad
This vibrant salad combines the savory flavors of grilled chicken with the sweet crunch of apples and the nutty goodness of walnuts, all brought together with a zesty dressing. It’s not just a meal; it’s a celebration of fresh ingredients!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups mixed greens (spinach, arugula)
- 1 large apple, thinly sliced (preferably a sweet variety like Fuji or Honeycrisp)
- 1/2 cup walnuts, roughly chopped
- 1/4 cup crumbled goat cheese (optional)
- For the dressing:
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Start by preheating your grill or grill pan over medium heat. While it heats, season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the grill and let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the mixed greens, sliced apple, and chopped walnuts.
- For the dressing, whisk together the apple cider vinegar, honey, Dijon mustard, and season with salt and pepper to taste. Pour this over the salad, tossing gently to combine.
- Add the sliced grilled chicken on top of the salad and sprinkle with crumbled goat cheese, if using.
- Serve immediately and enjoy the delightful blend of flavors and textures!
This Grilled Chicken, Apple & Walnut Salad is not only easy to prepare, but it also offers a fantastic balance of protein, healthy fats, and crispy apples that make for a perfectly satisfying meal. Whether you’re enjoying it for lunch or dinner, it’s bound to become a favorite in your recipe rotation. Bon appétit!