Simple Ways to Make Sweet Lentil Soup With Asparagus Tips in Under 30 Minutes

Updated
2 min read

Sweet lentil soup with asparagus tips –Introducing a wholesome and nutritious dish that combines the delightful flavors of sweet potatoes and lentils: the Easy & Healthy Sweet Potato Lentil Soup. This recipe is not only easy to prepare but also packed with essential nutrients, making it a perfect choice for those seeking a healthy meal option. Below, you will find the ingredients and step-by-step instructions to create this comforting soup.

Delicious Visual of the Soup

Feast your eyes on this vibrant and hearty soup!

Easy & Healthy Sweet Potato Lentil Soup

Ingredients

To prepare the Easy & Healthy Sweet Potato Lentil Soup, gather the following ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup carrots, chopped
  • 1 cup lentils (green or brown), rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

Follow these steps to create your own delicious sweet potato lentil soup:

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  2. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
  3. Add the cubed sweet potatoes and chopped carrots to the pot. Stir everything together and cook for about 5-7 minutes, allowing the vegetables to soften slightly.
  4. Stir in the rinsed lentils, vegetable broth, diced tomatoes, ground cumin, and smoked paprika. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes or until the lentils and sweet potatoes are tender.
  6. Season the soup with salt and pepper to taste, and adjust the spices if desired.
  7. For a creamier texture, you may use an immersion blender to blend a portion of the soup, or serve it as is for a chunkier consistency.
  8. Garnish with fresh cilantro or parsley, if using, and serve hot.

This Easy & Healthy Sweet Potato Lentil Soup is perfect for cozy evenings or meal prepping for the week. Enjoy the delectable flavors and health benefits that this simple recipe has to offer!