How to Cook Sweet Potato And Peanut Stew in 5 Minutes

Updated
2 min read

Sweet potato and peanut stew –Are you ready to spice up your dinner routine with a delightful dish that brings the vibrant flavors of West Africa right to your kitchen? This West African Sweet Potato Peanut Stew is not just a feast for the palette, but also a warm hug for your soul. It’s hearty, nourishing, and perfect for those cozy nights in. Let’s dive into this recipe that you’ve just got to try!

West African Sweet Potato Peanut Stew

This stew is a blend of sweet potatoes, rich peanut butter, and aromatic spices, making it an irresistible option for both meat-eaters and vegetarians alike. Here’s a sneak peek at what this delicious recipe has to offer.

West African Sweet Potato Peanut Stew

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 cup creamy peanut butter
  • 1 can (15 oz) tomatoes, diced (with juices)
  • 2 tablespoons soy sauce
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions:

  1. In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onions and sauté until they are translucent and fragrant.
  2. Stir in the garlic and ginger, cooking for another minute until all the flavors blend beautifully.
  3. Add the cubed sweet potatoes, diced tomatoes (with juices), and vegetable broth to the pot. Bring it to a boil, then reduce the heat to a simmer.
  4. Let the stew cook for about 15 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
  5. Next, stir in the coconut milk and peanut butter, mixing until smooth and creamy. Add soy sauce, cumin, coriander, and chili powder, adjusting the spices to your preference.
  6. Season with salt and pepper, and allow the stew to simmer for an additional 5-10 minutes to let the flavors intensify.
  7. Once ready, serve hot, garnished with fresh cilantro for a pop of color and freshness.

This dish goes perfectly with rice or warm crusty bread. It’s not just a meal; it’s an experience of warmth and comfort with every bite. Enjoy your culinary journey!