How to Cook Sweet Potato Carrot Apple And Red Lentil Soup in 5 Minutes

Updated
2 min read

Sweet potato carrot apple and red lentil soup –Explore the delightful combination of flavors in this Sweet Potato, Carrot, Apple, and Red Lentil Soup. This recipe not only offers a satisfying taste but is also packed with nutrients, making it an excellent choice for a comforting meal. Below, you’ll find detailed instructions to guide you through the process of creating this wholesome soup.

Sweet Potato, Carrot, Apple, and Red Lentil Soup

This hearty soup is perfect for any occasion. The sweet potatoes and carrots provide a natural sweetness, complemented by the tartness of apples and the earthiness of red lentils. It’s a colorful dish that’s as pleasing to the eyes as it is to the palate.

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 2 large carrots, peeled and sliced
  • 1 medium onion, chopped
  • 2 apples, peeled, cored, and diced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the diced sweet potatoes and sliced carrots to the pot, stirring occasionally for another 5 minutes.
  3. Stir in the diced apples, rinsed lentils, ground cumin, and ground coriander. Cook for an additional 2-3 minutes to develop the flavors.
  4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 25-30 minutes or until the lentils and vegetables are tender.
  5. Use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier texture, you can blend only part of the soup.
  6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This Sweet Potato, Carrot, Apple, and Red Lentil Soup is not only nutritious but also a comforting meal that warms the soul. Enjoy it as a main dish or as a starter to your favorite entrée. It’s sure to be a hit among family and friends!