Tabbouleh i –Tabbouleh is a refreshing Middle Eastern salad that perfectly embodies the flavors of summer. With its combination of vibrant herbs, fresh vegetables, and a tangy dressing, it’s a dish that brightens up any meal. It’s light, healthy, and full of nutrients, making it an excellent choice for lunch or as a side dish at dinner parties.
Tabbouleh
This classic salad is a wonderful way to enjoy a variety of fresh ingredients. Below is a delightful recipe that you can try at home.
Ingredients:
- 1 cup fine bulgur wheat
- 1 ½ cups water
- 1 ½ cups fresh parsley, finely chopped
- ½ cup fresh mint, finely chopped
- 1 cup tomatoes, diced
- 1 cucumber, diced
- ½ cup green onions, chopped
- ½ cup olive oil
- ¼ cup lemon juice
- Salt and pepper, to taste
Instructions:
- Start by rinsing the bulgur wheat under cold water. In a medium saucepan, bring the water to a boil. Add the bulgur, remove from heat, cover, and let it sit for about 15-20 minutes or until the bulgur has absorbed all the water. Fluff with a fork and let it cool.
- Once the bulgur is cool, transfer it to a large mixing bowl. Add the chopped parsley and mint, diced tomatoes, cucumber, and green onions.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.
- Taste and adjust seasoning if necessary. You may want to add a little more lemon juice or salt depending on your preference.
- Let the tabbouleh sit for about 30 minutes at room temperature or refrigerate for a few hours to meld the flavors together.
- Serve chilled or at room temperature. Enjoy this delicious salad as a refreshing dish that’s perfect for any occasion!
Enjoy your homemade tabbouleh and let it transport you to the sunny Mediterranean with each bite!