Taco bake with cauliflower veggie tots –Experience a delightful fusion of flavors with our Taco Bake featuring Cauliflower Veggie Tots. This dish is perfect for those who want to indulge without sacrificing health. The combination of savory ingredients and a crispy topping makes it a dish everyone will love!
Taco Bake with Cauliflower Veggie Tots
Whether you’re hosting a gathering or simply looking for a satisfying meal, this Taco Bake is sure to impress. Here’s how to prepare this delicious and healthy dish.
Ingredients
- 1 package of Cauliflower Veggie Tots
- 1 lb ground turkey or beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup salsa
- 1 packet taco seasoning
- 1 cup shredded cheese (cheddar or Mexican blend)
- Optional toppings: sour cream, avocado, cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, cook the ground turkey or beef until browned. Drain any excess fat.
- Add the kidney beans, corn, salsa, and taco seasoning to the meat, stirring well to combine. Cook for about 5 minutes, allowing the flavors to meld.
- Transfer the meat mixture into a baking dish, spreading it evenly.
- Top the meat mixture with cauliflower veggie tots, arranging them in a single layer across the surface.
- Bake in the preheated oven for 25-30 minutes, or until the veggie tots are golden and crispy.
- Remove from the oven, sprinkle the shredded cheese on top, and return to the oven for an additional 5 minutes, or until the cheese has melted.
- Allow the dish to cool slightly before serving. Garnish with your choice of sour cream, avocado slices, and cilantro if desired.
Enjoy this hearty Taco Bake that combines nutritious veggie tots with a robust filling. It’s the perfect comfort food that satisfies cravings while keeping things light and enjoyable. Dig in and savor every bite!