How to Make Taco Mix With Black Beans (Step-by-Step)

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2 min read

Taco mix with black beans –Looking for a quick and easy way to whip up a delicious high-protein dinner? Whether you’re working out or just trying to eat healthier, these easy high-protein recipes will leave you satisfied and happy. Let’s dive right into it!

Grilled Chicken with Quinoa Salad

This refreshing and filling recipe is perfect for a weeknight dinner. Packed with protein from the chicken and quinoa, it’s both nutritious and tasty.

Grilled Chicken with Quinoa Salad

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups chicken broth (or water)
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
  3. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  4. While the chicken is cooking, rinse the quinoa under cold water and then cook it in chicken broth according to package instructions.
  5. Once cooked, fluff the quinoa with a fork and let it cool slightly.
  6. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, and parsley.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss well.
  8. Slice the grilled chicken and serve it over the quinoa salad.

Lentil Tacos

If you’re in the mood for something a little different, these lentil tacos are an excellent choice! They are plant-based, packed with flavor, and super simple to make.

Lentil Tacos

Ingredients:

  • 1 cup lentils, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon taco seasoning
  • 8 small corn tortillas
  • 1 avocado, sliced
  • Salsa, for serving
  • Cilantro, for garnish

Instructions:

  1. In a saucepan, combine the lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
  2. In a skillet, sauté onion and garlic until translucent. Add cooked lentils and taco seasoning, stirring to combine.
  3. Warm the corn tortillas in a separate skillet or in the microwave.
  4. Fill each tortilla with the lentil mixture, top with avocado slices, and add salsa and cilantro as desired.
  5. Serve immediately and enjoy a hearty and healthy dinner!

These easy high-protein recipes are not only delicious but also simple to prepare. Enjoy your cooking and the fresh, healthy meals!