Easy Recipes for Tamarind Tofu With Vegetables And Soba for Beginners

Updated
2 min read

Tamarind tofu with vegetables and soba –I’m always on the lookout for flavorful, healthy recipes, and I recently stumbled upon a delightful dish that combines the tangy taste of tamarind with the hearty texture of grilled tofu. This Tamarind Glazed Grilled Tofu is not only easy to make, but it’s also packed with vegetables and served over soba noodles for a satisfying meal. Let me take you through this delicious recipe!

Tamarind Glazed Grilled Tofu

This dish features a delectable tamarind glaze that brings out the natural flavors of the tofu and the vegetables. Here’s how you can make it at home.

Tamarind Glazed Grilled Tofu

Ingredients:

  • 1 block of firm tofu, pressed and cut into slices
  • 1/4 cup tamarind paste
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup or brown sugar
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
  • 8 oz soba noodles
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions:

  1. In a small bowl, whisk together tamarind paste, soy sauce, maple syrup, olive oil, garlic, and ginger until well combined.
  2. Marinate the pressed tofu slices in the tamarind mixture for at least 30 minutes, allowing the tofu to soak up all the delicious flavors.
  3. Meanwhile, cook the soba noodles according to package instructions. Once cooked, drain them and set aside.
  4. Preheat your grill or grill pan over medium heat. Grill the marinated tofu slices for about 3-4 minutes on each side, until they are nicely charred and heated through.
  5. In a separate skillet, sauté the mixed vegetables in a bit of olive oil until they are tender-crisp, about 5-7 minutes.
  6. To serve, place a portion of soba noodles on each plate, top with grilled tofu, and sautéed vegetables. Drizzle any remaining tamarind glaze over the top.
  7. Garnish with sesame seeds and chopped green onions for a fresh finish.

This Tamarind Glazed Grilled Tofu is perfect for a weeknight dinner or for impressing friends at a gathering. It’s vibrant, nutritious, and bursting with flavor. Enjoy your cooking!