Tasty low carb egg and vegetable saute –Hey y’all, gather around because we’re about to whip up some delicious sautéed vegetables! This dish is not only colorful and vibrant, but it’s also packed with flavor and nutrition. Perfect as a side or even a main, these sautéed veggies will have everyone at the table asking for seconds!
Sauteed Vegetables
Check out this lovely picture of our sautéed veggies, ready to satisfy your taste buds!
Ingredients
- 2 tablespoons olive oil
- 1 bell pepper, sliced (any color you like: red, yellow, or green)
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup broccoli florets
- 1 cup snap peas (or green beans)
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning (optional)
- Fresh parsley, chopped, for serving (optional)
Instructions
- Start by heating the olive oil in a large skillet over medium heat. Let that oil heat up, and it’s about to get delicious in there.
- Once the oil is hot, add the bell pepper, zucchini, and yellow squash to the skillet. Sauté those veggies for about 3-5 minutes, until they start to soften up and you can smell all that goodness.
- Now it’s time to throw in the broccoli and snap peas. Keep stirring and cooking for another 3-4 minutes. You want everything to be tender but still have a little bit of crunch!
- Add the minced garlic and give it a good stir. Cook for about 1 minute until the garlic gets fragrant. Season with salt, pepper, and Italian seasoning if you’re using it.
- Give everything a final toss, making sure all the veggies are coated in those wonderful flavors. Cook for another minute or two, then remove from heat.
- Garnish with fresh parsley if you want that extra pop of color, honey. Serve it up hot!
And just like that, you’ve got yourself a plate full of sautéed veggies that ain’t just pretty, but also good for your soul. Pair it up with your favorite protein or enjoy it on its own. Bon appétit!