Tasty tuna pasta –Canned tuna pasta is a delightful dish that brings together simplicity and flavor. It is an excellent option for a quick weeknight dinner or a satisfying lunch. This recipe showcases how easily pantry staples can be transformed into an exceptional meal. Follow along for a straightforward approach to crafting this delicious pasta.
Ingredients
Gather the following ingredients to prepare your canned tuna pasta:
- 200g pasta (your choice, such as spaghetti or penne)
- 1 can of tuna in oil or water, drained
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional for a spicy kick)
- 1 cup cherry tomatoes, halved
- 1/2 cup frozen peas
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Grated Parmesan cheese (optional)
Instructions
Follow these steps to create your canned tuna pasta:
- Start by cooking the pasta according to the package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
- Stir in the red pepper flakes, cherry tomatoes, and frozen peas. Cook for 3-4 minutes, allowing the tomatoes to soften.
- Add the drained tuna to the skillet and gently mix it in, breaking it up slightly. Season with salt and pepper to taste.
- Combine the cooked pasta with the tuna mixture in the skillet. Toss everything together, adding reserved pasta water as needed to achieve your desired sauce consistency.
- Remove from heat and garnish with fresh basil or parsley. If desired, finish with a sprinkle of grated Parmesan cheese.
Enjoy Your Meal
Serve the canned tuna pasta warm, and indulge in the easy yet delicious combination of flavors. This dish is not only quick to prepare but also offers a nutritious meal option that can be enjoyed by everyone. Bon appétit!
