Delicious Recipes for Tempeh Bean Stuffed Peppers with Simple Ingredients

Updated
2 min read

Tempeh bean stuffed peppers –Looking to try something new for dinner tonight? These tempting Tempeh-Bean Stuffed Peppers are not just delicious but also nutritious, perfect for a cozy evening at home. The vibrant colors of the peppers make this dish visually appealing, while the hearty filling ensures that everyone at the table will leave satisfied. Let’s dive into this delightful recipe!

Tempeh-Bean Stuffed Peppers

These stuffed peppers are packed with flavor and are an excellent way to incorporate plant-based protein into your diet. The combination of tempeh and beans creates a fulfilling stuffing that pairs perfectly with the sweetness of the peppers.

Tempeh-Bean Stuffed Peppers

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup cooked tempeh, crumbled
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup cooked quinoa or rice
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup corn (fresh or frozen)
  • 1 cup diced tomatoes (canned or fresh)
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Chopped fresh cilantro for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds. Arrange them in a baking dish.
  3. In a large mixing bowl, combine the crumbled tempeh, black beans, cooked quinoa or rice, cumin, chili powder, corn, diced tomatoes, salt, and pepper. Mix well until all ingredients are thoroughly combined.
  4. Spoon the mixture into each of the prepared bell peppers until they are well filled. If you’re using cheese, sprinkle some on top of the filling.
  5. Add a splash of water to the bottom of the baking dish to help steam the peppers while they bake. Cover the dish with aluminum foil.
  6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  7. Remove the foil and let the peppers bake for an additional 10 minutes to brown the cheese, if using.
  8. Once out of the oven, let them cool for a few minutes. Garnish with chopped cilantro before serving.

This recipe serves as a fantastic meal for any night of the week. Pair it with a side salad or some crusty bread, and you’ve got a complete, hearty meal that everyone will love!