Tender flank steak –Flank steak is known for its rich flavor and tenderness when cooked correctly. Whether you’re planning a family dinner or a gathering with friends, mastering the art of cooking tender flank steak will undoubtedly impress your guests. Let’s dive into this delightful recipe!
Cooking Tender Flank Steak
To start, you’ll need to gather your ingredients. Flank steak is delicious on its own, but with a few simple additions, you can elevate it to a whole new level.

Ingredients:
- 1.5 to 2 pounds flank steak
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup red wine vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions:
- Marinate the Flank Steak: In a bowl, mix together olive oil, minced garlic, soy sauce, red wine vinegar, brown sugar, Dijon mustard, salt, and pepper. Place your flank steak in a large zip-top bag, pour the marinade over it, and seal it tight. Refrigerate for at least 2 hours, but overnight is even better for maximum flavor.
- Preheat Your Grill or Pan: When you’re ready to cook, preheat your grill to medium-high heat. If you’re using a skillet, heat it over medium heat on the stove.
- Cook the Steak: Remove the flank steak from the marinade and let it sit at room temperature for about 30 minutes. This will help it cook more evenly. Place the steak on the hot grill or pan. For medium-rare, grill for about 4-5 minutes per side, depending on thickness.
- Check for Doneness: Use a meat thermometer to check for doneness. Ideally, you want it to reach an internal temperature of about 130-135°F for medium-rare. Remember, it will continue to cook slightly after being removed from heat.
- Rest and Slice: Once cooked, remove the steak from the grill or pan and cover it loosely with foil. Allow it to rest for about 10 minutes. This step is crucial as it helps the juices redistribute throughout the meat. Finally, slice the steak against the grain into thin strips to ensure maximum tenderization.
- Serve: You can serve the flank steak as is or add garnishes like fresh herbs. It pairs beautifully with a side of roasted vegetables or a fresh salad!
Enjoy your mouth-watering flank steak, and don’t forget to share your culinary triumphs with friends and family!