Three bean salad –Unlock the delight of a refreshing Three Bean Salad with this vibrant recipe that’s perfect for any occasion. This dish combines a medley of flavors and textures, making it a favorite for picnics, barbecues, and family gatherings. Below, you’ll find everything you need to know to create this easy yet delicious salad.
Three Bean Salad
This nutritious and colorful Three Bean Salad is a harmonious blend of kidney beans, green beans, and chickpeas, tossed with a zesty dressing. Serve it chilled or at room temperature for the best flavor.
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh green beans, trimmed and cut into 1-inch pieces
- 1/2 red onion, finely chopped
- 1/2 cup diced bell pepper (any color)
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- In a medium pot, bring water to a boil. Add the green beans and cook for 3-4 minutes until tender-crisp. Drain and rinse under cold water to stop the cooking process.
- In a large bowl, combine the kidney beans, chickpeas, green beans, red onion, bell pepper, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, sugar, salt, and pepper until well mixed.
- Pour the dressing over the bean mixture and gently toss to combine. Adjust the seasoning to taste.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Once ready, give the salad a gentle toss and serve chilled or at room temperature.
This Three Bean Salad is not only simple to prepare but also packed with protein, fiber, and essential nutrients, making it a wholesome addition to your meal. Enjoy this dish as a side or a stand-alone vegetarian option!