Tilapia en papillote tilapia in parchment –Are you looking for a delightful and healthy way to enjoy fish? Look no further! “Tilapia en Papillote,” or Tilapia Baked in Parchment, is a fantastic dish that is both simple to prepare and full of flavor. This low-carb recipe not only makes for a delicious meal but also keeps your kitchen mess-free. Let’s dive into this easy-to-follow recipe!
Tilapia en Papillote
This cooking method steams the fish while locking in moisture and flavor. Using parchment paper gives this dish a light, tender texture that is simply irresistible.
Ingredients
- 4 Tilapia fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 zucchini, thinly sliced
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut four large pieces of parchment paper, about 15 inches long. Fold each piece in half to create a crease, then unfold.
- Place a tilapia fillet in the center of each parchment piece. Drizzle with olive oil and season with salt, pepper, oregano, and garlic powder.
- Top each fillet with lemon slices and a generous portion of cherry tomatoes and zucchini.
- Fold the parchment over the fish and vegetables to create a sealed packet. Make sure the edges are tightly sealed, ensuring no steam escapes.
- Arrange the packets on a baking sheet and bake in your preheated oven for 15-20 minutes. The fish should be opaque and flake easily when tested with a fork.
- Carefully open the packets, as the steam will be hot! Serve directly in the parchment or transfer to a plate.
This delightful dish is perfect for a weeknight dinner or a special occasion. It pairs wonderfully with a fresh green salad or some quinoa for added nutrition. Enjoy your flavorful and healthy Tilapia en Papillote!