Tilapia feta florentine –Experience the delightful blend of flavors in our Tilapia Feta Florentine. This dish is not only nutritious but also a pleasing option for any meal. The combination of tilapia with feta cheese and fresh spinach elevates this recipe, making it perfect for a healthy dinner. Below, you will find a detailed breakdown of the preparation process along with a list of ingredients.
Tilapia Feta Florentine
Indulge in a flavorful fish dish that will impress your family or guests while remaining easy to prepare. The richness of feta cheese pairs beautifully with tender tilapia, complemented by the vibrant taste of spinach.
Ingredients
- 4 tilapia fillets
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, approximately 2-3 minutes.
- In a baking dish, place the tilapia fillets. Season them with salt, pepper, and drizzle the lemon juice over the top.
- Spread the sautéed spinach evenly over the tilapia fillets.
- Top each fillet with crumbled feta cheese, ensuring an even layer.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and easily flakes with a fork.
- Once cooked, remove from the oven and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
This Tilapia Feta Florentine dish is a perfect representation of healthy eating while enjoying splendid flavors. The recipe is straightforward, making it accessible for cooks of all skill levels. Serve this with a side of quinoa or a fresh salad for a well-rounded meal that is sure to satisfy.