Tilapia in stewed tomatoes –Are you looking for a delicious and simple dish to whip up tonight? Look no further than this delightful Tilapia in Stewed Tomatoes recipe! This meal not only brings fantastic flavors to your table but it’s also quick to prepare, making it perfect for busy weeknights. Let’s dive into the details of this tasty recipe.
Tilapia in Stewed Tomatoes
This dish features tender tilapia fillets simmered in a savory tomato sauce, creating a delightful medley of flavors. It’s light yet comforting and can be served with rice, pasta, or a simple green salad for a complete meal. Let’s start with the ingredients you’ll need.
Ingredients:
- 4 tilapia fillets
- 1 can (14.5 oz) stewed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions:
- Begin by heating the olive oil in a large skillet over medium heat. Once hot, add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic to the skillet and continue to sauté for another minute until fragrant.
- Next, pour in the can of stewed tomatoes, including the juice, and stir in the dried basil. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
- Carefully place the tilapia fillets into the skillet, spooning some of the tomato mixture over the fish. Season with salt and pepper as desired.
- Cover the skillet and let the tilapia cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the skillet from heat. If you’d like, sprinkle fresh herbs on top for an extra pop of flavor.
- Serve the tilapia hot over a bed of rice or alongside your favorite side for a satisfying meal. Enjoy!
This Tilapia in Stewed Tomatoes dish is not only easy to make but also packed with flavor. It’s a meal that everyone will love, so gather your ingredients and try it out tonight. Happy cooking!