Tofu nuggets with maple mustard dipping sauce –Are you ready to spice up your dinner routine with a delicious and healthy twist? Look no further than these Baked Tofu Nuggets with Maple Mustard Sauce! This delightful dish is perfect for when you’re craving something crispy and satisfying, yet still nourishing. Packed with flavor and easy to prepare, these nuggets are sure to become a family favorite!
Delicious Baked Tofu Nuggets
These baked tofu nuggets are a fantastic alternative to traditional fried nuggets. They are crispy on the outside and tender on the inside. The combination of the maple mustard sauce adds an irresistible sweetness and tang that perfectly complements the savory tofu.
Ingredients
- 14 oz firm tofu, pressed and drained
- 1 cup breadcrumbs (panko works best for crunchiness)
- 1/2 cup flour (all-purpose or gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the pressed tofu into bite-sized cubes or nuggets. Pat dry with a paper towel to remove excess moisture.
- In a shallow dish, combine the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- In another shallow dish, place the breadcrumbs.
- Coat each tofu nugget in the flour mixture first, then dip it into the breadcrumbs, ensuring they are evenly coated.
- Place the coated nuggets on the prepared baking sheet. Lightly spray or drizzle with olive oil to help them crisp up in the oven.
- Bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- While the nuggets are baking, prepare the maple mustard sauce. In a bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar until smooth.
- Once the nuggets are done baking, remove them from the oven and let them cool slightly.
- Serve the baked tofu nuggets with the maple mustard sauce for dipping, and enjoy!
These Baked Tofu Nuggets with Maple Mustard Sauce provide a delightful crunch and a burst of flavor in every bite. Perfect as an appetizer, a snack, or even as a main dish served with your favorite sides. Give them a try and enjoy a deliciously healthy meal!