Tofu parmigiana –Discover a delightful twist on a classic Italian favorite with this Tofu Parmigiana recipe! Perfect for those looking to enjoy a comforting dish while keeping it healthy and plant-based. Tofu Parmigiana combines the rich flavors of marinara sauce, melty cheese, and crispy breaded tofu, making it a satisfying meal for everyone at the table.
Tofu Parmigiana
Feast your eyes on this delicious Tofu Parmigiana, a dish that brings joy and warmth to any dining experience!
Ingredients:
- 1 block of firm tofu, pressed and sliced
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 1/2 cup nutritional yeast (for a cheesy flavor)
- 2 cups of marinara sauce
- 1 1/2 cups shredded mozzarella cheese or vegan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a shallow bowl, set up your dredging station. Place the flour in one bowl, add the breadcrumbs mixed with 1/2 cup nutritional yeast in another, and season them with salt, pepper, and Italian seasoning.
- Take the pressed tofu slices and dip each piece into the flour, coating both sides. Then, transfer the tofu to the breading station, pressing gently to adhere the breadcrumb mixture.
- In a large skillet, heat olive oil over medium heat. Once hot, add the breaded tofu slices and fry until golden brown on each side, approximately 3 to 4 minutes. Drain them on paper towels to absorb excess oil.
- To assemble, spread a thin layer of marinara sauce on the bottom of a baking dish. Layer half of the fried tofu on top, followed by more marinara sauce, and half of the shredded cheese. Repeat the layering process with the remaining tofu, sauce, and cheese.
- Cover the dish with foil and bake in the oven for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.
- Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh basil if desired before serving.
Enjoy this mouthwatering Tofu Parmigiana with a fresh side salad or some crusty bread for a full meal that is sure to please your taste buds!