Tomato freekeh –Welcome to a delightful culinary adventure! Today, we’re diving into an incredibly healthy and delicious recipe: Freekeh Tomato Salad. This vibrant dish combines nutritious freekeh with fresh vegetables, making it the perfect addition to your meal rotation. Let’s get started!
Freekeh Tomato Salad
This salad brings together the rich, nutty flavor of freekeh with the juicy sweetness of ripe tomatoes. It’s a refreshing option that’s perfect for any meal, whether served as a side or a light main dish.
Ingredients:
- 1 cup freekeh
- 2 cups water or vegetable broth
- 2 large tomatoes, diced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1 bell pepper, diced (any color)
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- Start by rinsing the freekeh under cold water. In a medium saucepan, bring the water or vegetable broth to a boil and add the rinsed freekeh. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until tender. Once cooked, remove it from heat and let it cool.
- While the freekeh is cooling, prepare the veggies! Dice the tomatoes, cucumber, bell pepper, and finely chop the red onion. Place them all into a large mixing bowl along with the chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing.
- Once the freekeh has cooled to room temperature, fluff it with a fork and add it to the bowl of vegetables.
- Drizzle the dressing over the salad, and gently toss everything together until well combined. Taste and adjust seasoning if necessary.
- Let the salad sit for about 15-20 minutes to allow the flavors to meld together. Serve it as a light main dish or a cheerful side, and enjoy the burst of flavor!
This Freekeh Tomato Salad is not just a treat for your taste buds, but it’s also packed with nutrients. The combination of grains and fresh vegetables ensures you’re getting plenty of fiber and vitamins, making it a wholesome choice for any meal. Enjoy your cooking and relish in the delightful flavors!