Tomato tuna and bean salad –Are you looking for a vibrant and nutritious meal that’s perfect for a light lunch or a refreshing dinner? Look no further! This Tuna, Tomato & White Bean Salad is not only packed with flavor but also loaded with healthy ingredients. Let’s dive right into this delightful recipe that will surely become a staple in your kitchen.
Tuna, Tomato & White Bean Salad
This salad is a delicious combination of tuna, fresh tomatoes, and white beans, drizzled with a tangy dressing that ties all the flavors together. It’s quick to prepare, making it a fantastic option for busy weekdays or casual gatherings. Let’s see how to make it!
Ingredients:
- 1 can (15 ounces) of white beans, drained and rinsed
- 1 can (5 ounces) of tuna, drained
- 1 cup of cherry tomatoes, halved
- ¼ cup of red onion, finely chopped
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the drained white beans, tuna, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
- Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy your tasty, healthy dish!
This Tuna, Tomato & White Bean Salad is not just nutritious; it’s also incredibly versatile. Feel free to add your favorite ingredients, such as avocado, bell peppers, or even feta cheese, to customize it to your liking. Perfect for meal prep as well, you can store it in the refrigerator for a few days, making it a convenient option for lunch or dinner. Bon appétit!