Tropical hearts of palm salad with mango and avocado –Welcome to our delightful corner of healthy living, where we share nutritious recipes designed to inspire your culinary journey. Whether you are a seasoned chef or a kitchen novice, our focus on wholesome, organic ingredients will elevate your meals to new heights. Today, we’re excited to share a delicious recipe that not only tastes fantastic but also aligns with healthy eating principles.
Fresh Organic Vegetable Stir-Fry
This vibrant and colorful vegetable stir-fry is perfect for both weeknight dinners and special occasions. Bursting with fresh flavors and nutrients, it’s a meal you can feel good about serving to your family and friends.
Ingredients
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 tablespoons low-sodium soy sauce or tamari
- 1 teaspoon sesame oil
- Half a teaspoon black sesame seeds (optional, for garnish)
- Cooked brown rice or quinoa (for serving)
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger. Sauté for about 30 seconds until aromatic.
- Stir in the sliced bell pepper, broccoli florets, and zucchini. Cook for about 4-5 minutes, stirring frequently until the vegetables are slightly tender but still crisp.
- Add the snap peas and soy sauce to the pan. Stir well to combine, and continue to cook for another 2-3 minutes.
- Drizzle with sesame oil, giving everything a good toss to coat the vegetables.
- Remove from heat and sprinkle black sesame seeds on top, if using.
- Serve the stir-fried vegetables over a bed of brown rice or quinoa for a complete meal.
Enjoy this vibrant dish, packed with nutrients and bursting with flavor. Eating healthy doesn’t have to be complicated, and this stir-fry proves it. Dive into your culinary adventure today!