Tropical smoothie with kale –Are you looking for a refreshing and nutritious dish to brighten up your meal? Look no further! This Tropical Smoothie Apple Kale Slaw is the perfect blend of vibrant flavors and healthy ingredients. It’s not only easy to prepare but also a delightful addition to any table, whether for a quick lunch or a side dish at dinner. Let’s dive into this delicious recipe!
Tropical Smoothie Apple Kale Slaw
This slaw is a colorful mix of crunchy kale and fresh apples, all tossed together with a zesty dressing. It’s a perfect balance of sweet and savory, making it a wonderful choice for those hot summer days or as a light accompaniment to your favorite dishes.
Ingredients:
- 4 cups kale, finely chopped
- 2 cups green apples, cored and shredded
- 1 cup shredded carrots
- 1/2 cup red cabbage, thinly sliced
- 1/4 cup raisins or dried cranberries
- 1/4 cup sliced almonds (optional)
- 1/4 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the chopped kale, shredded apples, shredded carrots, and sliced red cabbage. Toss them together to mix well.
- Add the raisins (or cranberries) and almonds if you’re using them, and mix again.
- In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey (or maple syrup), and a pinch of salt and pepper. Stir until smooth and well combined.
- Pour the dressing over the slaw mixture and toss until everything is evenly coated. Make sure all the ingredients are well distributed!
- Allow the slaw to sit for about 15-20 minutes before serving. This will let the flavors meld beautifully and soften the kale slightly.
- Serve chilled or at room temperature, and enjoy your refreshing Tropical Smoothie Apple Kale Slaw!
This slaw is not only visually appealing but also packed with vitamins and minerals, making it a healthy choice for any meal. Enjoy the crunch of fresh apples and the nourishment of kale while indulging in this delightful dish!