How to Make Tuna And Chickpea Salad in Easy Steps

Updated
2 min read

Tuna and chickpea salad –Today, we’re diving into a delightful recipe that’s not only delicious but also simple to make and perfect for any occasion. Chickpea Tuna Salad is a fantastic alternative to traditional tuna salad, with a healthy twist that incorporates chickpeas. This dish is packed with flavor, nutrition, and is sure to satisfy your cravings. Let’s get started!

Chickpea Tuna Salad

This vibrant and hearty salad combines the earthy flavors of chickpeas with the savory taste of tuna, making it a perfect choice for lunch or a light dinner. It’s great served on its own or in a wrap. You’re going to love how easy it is to whip up this tasty dish!

Chickpea Tuna Salad

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (5 oz) tuna, drained
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tablespoon Dijon mustard
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Fresh parsley, finely chopped (optional for garnish)

Instructions

  1. In a large mixing bowl, mash the chickpeas with a fork or a potato masher until mostly smooth. Leave some chunks for texture.
  2. Add the drained tuna to the bowl and mix well.
  3. In a separate small bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper. Stir until smooth.
  4. Pour the dressing over the chickpea and tuna mixture and add the chopped red onion and celery. Gently fold all the ingredients together until well combined.
  5. Taste and adjust the seasoning if needed, adding more salt, pepper, or lemon juice if desired.
  6. Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.
  7. When ready to serve, garnish with fresh parsley if using. Enjoy your Chickpea Tuna Salad on its own, in a sandwich, or in a wrap!

This Chickpea Tuna Salad is not just easy to prepare but also an incredibly satisfying meal option that everyone will love. Perfect for meal prep or a quick lunch at home, it’s a recipe that fits seamlessly into a balanced diet. Give it a try and savor every bite!