Tuna souvlaki pasta salad –Today, I’m excited to share with you a delightful recipe for a Healthy Tuna Pasta Salad. It’s perfect for a light lunch or a quick dinner. This dish is not only delicious but also nutritious, making it a fantastic choice for anyone looking to maintain a healthy lifestyle. Let’s dive in!
Healthy Tuna Pasta Salad
This colorful pasta salad is packed with protein from the tuna and loaded with fresh vegetables. It’s simple to make and can be enjoyed cold, making it great for meal prep!
Ingredients
- 8 oz whole wheat pasta
- 1 can (5 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Start by cooking the whole wheat pasta according to the package instructions. Drain and rinse under cold water to cool.
- In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, celery, and parsley.
- Add the cooled pasta to the bowl with the vegetables and tuna.
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the pasta salad and gently toss until everything is well coated.
- Cover and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled and enjoy your Healthy Tuna Pasta Salad!
This colorful and nutritious salad is not only easy to prepare but is also incredibly versatile. You can customize it by adding your favorite vegetables or even swapping out the tuna for grilled chicken if you prefer. Enjoy this dish at your next gathering or pack it for a delicious on-the-go meal!