Tuna stuffed zucchini –Are you looking for a delicious and healthy recipe to impress your friends or family? Look no further than this delightful Tuna-Stuffed Zucchini! This dish is not only packed with flavor but also packed with nutrients, making it a perfect addition to your meal rotation. It’s easy to make and will leave everyone asking for seconds!
Tuna-Stuffed Zucchini
This recipe combines the goodness of fresh zucchini with the savory taste of tuna, making it a meal that’s both satisfying and wholesome. The best part? It’s quick to prepare, so you can whip it up even on a busy weeknight!
Ingredients
- 4 medium zucchinis
- 1 can of tuna, drained
- 1/2 cup of cooked quinoa or rice
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup grated cheese (Mozzarella or Parmesan)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis and slice them in half lengthwise. Scoop out the insides gently to create a hollow space for the filling.
- In a mixing bowl, combine the drained tuna, cooked quinoa (or rice), diced red bell pepper, diced onion, and chopped parsley. Add olive oil, salt, and pepper to taste, mixing well to combine all ingredients.
- Fill each zucchini half with the tuna mixture, packing it in gently. Top with grated cheese for that delicious, melty finish!
- Place the stuffed zucchinis in a baking dish and drizzle with a little olive oil.
- Bake in the preheated oven for about 25-30 minutes, or until the zucchinis are tender and the cheese is golden and bubbly.
- Once done, remove from the oven and let them cool slightly before serving. Enjoy your Tuna-Stuffed Zucchini warm, or they can be served at room temperature!
This Tuna-Stuffed Zucchini dish is not only easy to prepare but also allows for customization. Feel free to add other vegetables you love or swap out tuna for another protein source! It’s a versatile recipe that’s sure to become a favorite in your household.