Tunisian kaftaji –Today, I’m excited to share a delightful recipe from Tunisia that is sure to tantalize your taste buds: Kafteji! This dish is a vibrant mix of flavors and colors that makes for a wonderful meal any time of the day. Whether you’re looking for something filling or just want to explore new culinary traditions, Kafteji is a fantastic choice.
Kafteji Tounsi
This delicious Tunisian dish consists of a medley of vegetables and spices that complement each other beautifully. Below, I’ve laid out the ingredients you’ll need, as well as the steps to create this mouthwatering meal.

Ingredients
- 4 medium potatoes, cubed
- 2 medium zucchini, sliced
- 1 onion, chopped
- 1 bell pepper, diced
- 2 tomatoes, diced
- 4 eggs
- Olive oil
- Salt and black pepper to taste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Fresh parsley, chopped (for garnish)
Instructions
- Heat a generous amount of olive oil in a large frying pan over medium heat.
- Add the cubed potatoes to the pan and fry until they are golden and tender, about 10-15 minutes. Stir occasionally to avoid sticking.
- Once the potatoes are cooked, add the chopped onion, bell pepper, and zucchini. Sauté until the vegetables soften, about 5 minutes.
- Stir in the diced tomatoes, cumin, paprika, salt, and black pepper. Cook for another 5 minutes until the tomatoes are well incorporated and the mixture is fragrant.
- Make small wells in the vegetable mixture and crack an egg into each well. Cover the pan and let the eggs cook until the whites are set, but the yolks are still soft, about 3-5 minutes.
- Once done, remove the pan from heat and sprinkle with fresh parsley to add a lovely freshness.
- Serve warm with crusty bread or over a bed of salad greens. Enjoy your Kafteji tounsi!
This Kafteji dish is not just a main course; it’s a celebration of flavors and a wonderful way to experience the tastes of Tunisia. Whether you’re cooking for yourself or entertaining guests, this meal will surely impress. Dive into this culinary adventure, and I guarantee you’ll want to make Kafteji again and again!