Turkey and quinoa meatloaf –Discover a simple yet nutritious dish that embodies the perfect blend of flavors and textures: Easy Turkey Quinoa Meatloaf. This recipe is not only easy to prepare, but it also brings together wholesome ingredients, making it a great choice for family dinners or meal prep. Below, you’ll find the detailed recipe with all the necessary steps to create this delicious meatloaf.
Turkey Quinoa Meatloaf
This meatloaf is packed with protein and fiber, thanks to the turkey and quinoa combination. It’s a healthier twist on a classic dish and is sure to satisfy your taste buds.
Ingredients
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (optional)
- 1/4 cup ketchup, plus extra for topping
- 2 large eggs
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground turkey, cooked quinoa, chopped onion, minced garlic, breadcrumbs (if using), ketchup, eggs, oregano, salt, pepper, and parsley. Mix until just combined, being careful not to overmix.
- Transfer the mixture into a greased loaf pan, shaping it into a loaf. Spread a thin layer of ketchup on top for extra flavor and moisture.
- Bake in the preheated oven for approximately 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This will help keep it moist and easier to cut.
- Serve warm, accompanied by your favorite sides.
This Easy Turkey Quinoa Meatloaf is perfect for anyone looking to enjoy a hearty meal without compromising on health. Enjoy the blend of flavors and the satisfaction of a home-cooked dish.