Turkey and spinach rice bowl –If you’re looking for a delicious and satisfying meal that’s both healthy and flavorful, look no further than this Keto Teriyaki Turkey Rice Bowl. Perfect for a weeknight dinner or meal prep, this dish brings together the savory taste of teriyaki with lean turkey, all while keeping carbs to a minimum. Read on for a delightful recipe that you’ll want to make again and again!
Keto Teriyaki Turkey Rice Bowl
This quick and easy recipe features turkey cooked in a homemade teriyaki sauce, served over a bed of cauliflower rice for a low-carb twist. It’s sure to be a hit with the whole family!
Ingredients
- 1 lb ground turkey
- 1 cup cauliflower rice
- 2 tablespoons soy sauce (or coconut aminos for a truly keto-friendly option)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon erythritol (or your preferred keto sweetener)
- Green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- In a large skillet over medium heat, add the ground turkey. Cook until it’s browned and fully cooked through, about 6-8 minutes. Make sure to break up the turkey as it cooks.
- While the turkey cooks, mix together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and erythritol in a small bowl to create the teriyaki sauce.
- Once the turkey is cooked, pour the teriyaki sauce over it. Stir to combine, and let it simmer for another 5 minutes, allowing the flavors to meld.
- In a separate pan, sauté the cauliflower rice over medium heat for about 5 minutes until heated through. You can add a touch of olive oil or butter for extra flavor if desired.
- To serve, place a generous portion of cauliflower rice in a bowl, spoon the teriyaki turkey over the top, and garnish with chopped green onions and sesame seeds if using.
- Enjoy your delicious Keto Teriyaki Turkey Rice Bowl!
This dish not only satisfies your taste buds but also supports your dietary goals without compromising on flavor. Feel free to customize it with your favorite low-carb vegetables or add a little heat with some crushed red pepper. Happy cooking!