Turkey zucchini meatballs with roasted pepper dipping sauce –In today’s culinary journey, we bring you a delightful recipe for Oven Baked Turkey Zucchini Meatballs. This dish combines the savory flavors of turkey with the subtle sweetness of zucchini for a deliciously healthy meal. Perfect for dinner or meal prep, these meatballs are incredibly versatile and can be served with pasta, on a salad, or even as a stand-alone appetizer.
Oven Baked Turkey Zucchini Meatballs
These Oven Baked Turkey Zucchini Meatballs are not only easy to prepare but also packed with nutrition. The addition of zucchini ensures moisture in the meatballs while providing essential vitamins. Here’s how to whip up this tasty dish:
Ingredients
- 1 pound ground turkey
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup breadcrumbs (whole wheat recommended)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- 1 cup marinara sauce (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, pepper, and parsley. Mix until all ingredients are well incorporated.
- Using your hands, form the mixture into meatballs, about one inch in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes until cooked through and lightly browned.
- While the meatballs are baking, simmer the marinara sauce in a small pot over low heat.
- Once cooked, serve the meatballs with the warm marinara sauce poured over the top, or alongside for dipping.
These Oven Baked Turkey Zucchini Meatballs are sure to become a family favorite. They offer a balanced meal that is both satisfying and nutritious, making it easy to enjoy guilt-free indulgence. Pair them with your choice of sides for a complete dinner, or enjoy them as a protein-packed snack whenever the craving strikes.