Simple Guide to Prepare Vegan African Peanut Stew In The Instant Pot at Home

Updated
2 min read

Vegan african peanut stew in the instant pot –Hey fam, let’s dive into a delicious soul-satisfying dish that’s sure to warm you up and bring some joy to your table. Today, we’re making African Peanut Stew, a flavorful combination of spices, hearty veggies, and that creamy peanut goodness that just hits the spot! Whether you’re using a crock pot, instant pot, or cooking it up on the stove top, this recipe is sure to please. So grab your ingredients and let’s get started!

African Peanut Stew

This dish is not just a meal; it’s a celebration of flavors and cultures. The creamy texture of the peanut butter mixed with the spices creates a perfect harmony that will have everyone coming back for seconds! Check out the vibrant picture below:

African Peanut Stew

Ingredients

For this warm and hearty stew, you will need:

  • 1 lb of meat (chicken, beef, or your choice)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups sweet potatoes, diced
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 cup natural peanut butter
  • 1-2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper (optional, for some heat)
  • Salt and pepper to taste
  • Chopped cilantro for garnish
  • Cooked rice or quinoa for serving

Instructions

Now that you’ve got your ingredients ready, let’s get cooking!

  1. In a large pot or your slow cooker, add the chopped onions and garlic. Sauté them until they are soft and fragrant.
  2. Add in your choice of meat and brown it on all sides. This will help lock in those flavors.
  3. Next, toss in the sweet potatoes and diced tomatoes, and mix everything together.
  4. Pour in the vegetable broth, then stir in the peanut butter until it’s well incorporated.
  5. Season with smoked paprika, cayenne pepper (if you like it spicy), salt, and pepper. Adjust to taste.
  6. If you are using a crock pot, cover it and cook on low for 6-8 hours or on high for 3-4 hours. For the stove, bring it to a boil, then reduce to a simmer and let it cook for about 30 minutes or until the sweet potatoes are tender.
  7. Once finished, serve it over a bed of rice or quinoa and garnish with chopped cilantro.

This African Peanut Stew is not just a meal; it’s a warm embrace in a bowl. Enjoy every bite, and don’t forget to share it with your loved ones! Happy cooking!