Vegan arepas made with polenta –If you’re looking to treat yourself to a delicious and satisfying meal, look no further than Vegan Arepas! These delightful cornmeal cakes are crispy on the outside and soft on the inside, perfect for filling with your favorite ingredients. They are versatile and can be served for breakfast, lunch, or dinner. Let’s dive into this easy-to-follow recipe that will have everyone at your table coming back for seconds!
Vegan Arepas
These arepas are a staple in many Latin American countries and can be customized in endless ways. Whether you prefer them savory or sweet, they’ll make a wonderful addition to any meal.
Ingredients:
- 2 cups of cornmeal (preferably white or yellow)
- 2 cups of water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil (optional, for frying)
- Your choice of fillings (e.g., black beans, avocado, vegan cheese, sautéed vegetables)
Instructions:
- In a mixing bowl, combine the cornmeal, salt, and water. Stir until the mixture is smooth and homogeneous.
- Let the dough rest for about 5-10 minutes. This will help with the texture and make rolling easier.
- Divide the dough into balls about the size of a golf ball. Flatten each ball into a disc about 1/2-inch thick.
- Heat a non-stick skillet over medium heat. If you’re using oil, add it to the pan now.
- Place the flattened discs into the skillet. Cook for 4-5 minutes on each side, until they are golden brown and slightly crispy. You can also bake them at 400°F (200°C) for 15-20 minutes if you prefer a healthier option.
- Once cooked, remove the arepas from the skillet and let them cool slightly.
- Slice open each arepa, and stuff with your choice of fillings. Enjoy your delicious vegan creation!
These Vegan Arepas are not just scrumptious but also pack a punch in versatility. From hearty fillings to fresh toppings, you can easily make them your own. Serve them at a party, or enjoy them for a cozy night in—either way, they are sure to impress. Happy cooking!