Vegan black bean and sweet potato salad –Are you ready to whip up a delicious and nutritious dish that’s perfect for any occasion? Look no further than this Vegan Black Bean and Sweet Potato Salad! Bursting with flavors and packed with nutrients, this salad is not only easy to prepare but also incredibly satisfying. Whether you’re hosting a gathering or just looking for a healthy meal, this recipe is sure to delight your taste buds!
Vegan Black Bean and Sweet Potato Salad
This vibrant salad combines the earthy sweetness of roasted sweet potatoes with the hearty texture of black beans, creating a delightful dish that can be served warm or cold.
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 teaspoon cumin (optional for added flavor)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out on the baking sheet in a single layer.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Remember to stir occasionally for even roasting.
- While the sweet potatoes are roasting, prepare the other ingredients. In a large mixing bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, and cilantro.
- Once the sweet potatoes are done, let them cool for a few minutes before adding them to the mixing bowl.
- Squeeze the lime juice over the salad, and sprinkle with cumin, if using. Toss everything together gently to combine. Taste and adjust seasoning with additional salt and pepper, if necessary.
- Serve the salad warm, at room temperature, or chilled. It’s a versatile dish that’s perfect for meal prep and can last for several days in the refrigerator!
This Vegan Black Bean and Sweet Potato Salad is not only easy to make, but it’s also a feast for the eye with its vibrant colors. Enjoy it as a main dish or a side, and revel in the delicious taste and health benefits it brings to your table!