Vegan kale and chickpea soup –Are you ready to whip up a deliciously quick meal that might just turn you into a soup sorcerer? If you’re in need of a 15-minute culinary magic trick, then gather around! Presenting the 15-minute kale chickpea soup, a dish so easy that even your microwave might get jealous. Let’s dive in!
15-Minute Kale Chickpea Soup
This soup is not just any soup; it’s a vibrant bowl of healthy goodness that’s bursting with flavor and nutrients. Perfect for those days when you don’t want to spend an eternity in the kitchen, but still want something that’ll make your taste buds dance.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 3 cups fresh kale, chopped (or you know, a handful if you’re feeling wild)
- Salt and pepper to taste
- Optional: a sprinkle of red pepper flakes for that kick!
Instructions
- Heat the olive oil in a large pot over medium heat. Toss in the chopped onion and let it sauté until it’s soft and fancy, about 3-4 minutes.
- Add the minced garlic and give it a good stir, cooking for an additional minute until your kitchen smells heavenly. You might even feel like a chef already!
- Stir in the chickpeas and pour in that glorious vegetable broth. Bring it to a low boil. Don’t be afraid to show off!
- Once boiling, stir in the chopped kale. Let it bubble away for about 5 minutes until the kale is tender, like it just came back from a spa day.
- Season with salt, pepper, and those red pepper flakes if you’re daring. Give it a final stir and taste test because, you know, quality control!
- Serve it up hot, and don’t forget to impress your friends with your newfound soup mastery!
And there you have it! A delightful, nutritious, and extraordinarily simple kale chickpea soup, made in just 15 minutes. Put on your soup-sorcerer hat, and enjoy this warming concoction that’ll have everyone asking for seconds!