Quick Recipes for Vegan Mofongo Fried Mashed Plantains in Under 30 Minutes

Updated
2 min read

Vegan mofongo fried mashed plantains –Today, I’m excited to share with you a delightful recipe that will tantalize your taste buds — Vegan Mofongo! This dish features fried mashed plantains, a traditional favorite that’s not only delicious but also very versatile. Let’s dive right into how to make this scrumptious vegan dish that’s perfect for any occasion.

Vegan Mofongo (Fried Mashed Plantains)

Here’s a wonderful picture of the gorgeous Vegan Mofongo you’ll be making:

Vegan Mofongo (Fried Mashed Plantains)

Ingredients

  • 3 ripe plantains
  • 4 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • 1 teaspoon of salt (or to taste)
  • 1/2 teaspoon of black pepper
  • Fresh cilantro, chopped (for garnish)
  • Vegetable broth (as needed)

Instructions

  1. Begin by peeling the plantains. To do this, cut off the ends, make a slit along the skin, and carefully remove the peel.
  2. Next, chop the plantains into thick slices, about 1-2 inches each.
  3. Heat a large skillet over medium heat and add enough olive oil to cover the bottom of the pan. Once the oil is hot, add the plantain slices.
  4. Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and tender.
  5. Once fried, remove them from the skillet and place them on a plate lined with paper towels to absorb excess oil.
  6. In a separate bowl, mash the fried plantains with a fork or a potato masher. Add in the minced garlic, salt, pepper, and enough vegetable broth to achieve your desired consistency.
  7. Mix thoroughly until the ingredients are well combined and the texture is smooth yet chunky.
  8. Shape the mashed plantains into a mound or any shape you prefer, and serve hot.
  9. Garnish with fresh cilantro and enjoy your Vegan Mofongo with a side of vegetable broth or your favorite sauce.

This Vegan Mofongo is not only satisfying but also a fantastic way to enjoy plantains in a whole new way. Perfect for family gatherings or as a comforting meal on your own, it’s a dish full of flavor and tradition. Enjoy your cooking adventure!