Quick Ways to Make Vegan Raw Sunchoke Salad With Apples with Simple Ingredients

Updated
2 min read

Vegan raw sunchoke salad with apples –Today, we’re diving into a vibrant and healthy dish that’s perfect for any occasion: Edamame Crunch Salad! This colorful salad combines the fresh crunch of vegetables with the protein-packed goodness of edamame, making it a delightful addition to your meal prep or a refreshing side dish for gatherings. Let’s get started!

Edamame Crunch Salad

Feast your eyes on this deliciously satisfying salad that bursts with flavor and texture!

Edamame Crunch Salad

Ingredients

  • 1 cup shelled edamame
  • 2 cups mixed salad greens (like spinach, arugula, and kale)
  • 1 cup shredded carrots
  • 1 cup chopped bell peppers (red, yellow, or orange for sweetness)
  • 1/2 cup sliced cucumbers
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/4 cup toasted sesame seeds
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Start by boiling a pot of water. Add the shelled edamame and cook for about 3-5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
  2. In a large mixing bowl, combine the mixed salad greens, shredded carrots, chopped bell peppers, sliced cucumbers, and red onion. Toss gently to mix everything well.
  3. Add the cooked edamame to the bowl and sprinkle in the chopped cilantro and toasted sesame seeds. This adds both flavor and a delightful crunch!
  4. For the dressing, whisk together the olive oil, soy sauce, rice vinegar, and sesame oil in a small bowl. Season with salt and pepper according to your taste preferences.
  5. Pour the dressing over the salad and toss everything together until the ingredients are well coated.
  6. Allow the salad to sit for about 10 minutes before serving. This rest time helps meld the flavors together, enhancing the overall taste.
  7. Serve chilled or at room temperature as a side dish or a standalone meal, and enjoy the delightful crunch of this Edamame Crunch Salad!

This Edamame Crunch Salad is not only packed with nutrients but also provides a delightful mix of colors and textures. Perfect for a healthy lunch or as a side dish at dinner, it’s sure to please everyone at your table. Enjoy making this refreshing salad, and don’t hesitate to add your favorite ingredients or adjust the dressing to your liking!