Vegan say what gumbo –Are you ready to dive into a delightful culinary adventure? Today, I’m excited to share a recipe that brings the flavors of Louisiana straight to your kitchen. This dish is not only hearty and comforting but also completely vegan! Vegan gumbo is a beautiful combination of spices, vegetables, and proteins that will warm your soul. Let’s get started on this delicious journey!
Vegan Gumbo Louisiana Style
This Vegan Gumbo is packed with flavor and is a great dish to serve for a family gathering or any social event. Rich in spices and textures, it’s sure to impress even the most discerning palate.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 cup okra, sliced
- 1 can diced tomatoes (14.5 oz)
- 1 tablespoon tomato paste
- 4 cups vegetable broth
- 1 tablespoon Cajun seasoning
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 can black beans (15 oz), drained and rinsed
- 1 cup corn (fresh or frozen)
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions, bell pepper, and celery. Sauté for about 5 minutes until the vegetables are tender.
- Stir in the minced garlic and okra, cooking for another 2-3 minutes until fragrant.
- Add in the diced tomatoes, tomato paste, and vegetable broth. Stir well to combine.
- Next, stir in the Cajun seasoning, dried thyme, and bay leaf. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer uncovered for about 20 minutes to allow the flavors to meld.
- After 20 minutes, stir in the black beans and corn. Season with salt and pepper as desired. Let it simmer for an additional 10 minutes.
- Remove the bay leaf before serving. Ladle the gumbo into bowls and garnish with chopped parsley.
This vegan gumbo is delightful served with a side of crusty bread or over a bed of fluffy rice. Enjoy this flavorful dish with friends and family—it’s a guaranteed crowd-pleaser!