Vegan tofu stuffed peppers –Cooking can be a delightful journey, and one dish that embodies vibrant flavors and nutrition is the Vegetarian Stuffed Peppers. This recipe is perfect for those looking for a heartwarming meal that is both filling and healthy. With colorful bell peppers packed with wholesome ingredients, it’s a fantastic option for both a family dinner and a gathering with friends. Let’s dive into the details of making these delicious stuffed peppers!
Vegetarian Stuffed Peppers
These Vegetarian Stuffed Peppers are not only visually appealing but also a great way to include various vegetables and proteins in your diet. They are perfect for meal prep as well, allowing you to enjoy leftovers throughout the week.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen or fresh)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes. Arrange them upright in a baking dish.
- In a large bowl, combine the cooked quinoa or brown rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.
- Stuff each bell pepper with the filling mixture, pressing down gently to pack it in.
- If using cheese, sprinkle it generously over the top of each stuffed pepper.
- Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
- Once done, remove from the oven and let cool slightly. Garnish with fresh cilantro, if desired.
Enjoy your colorful Vegetarian Stuffed Peppers as a wholesome meal filled with flavor and nutrition. They’re sure to be a hit at your dinner table!