Vegan tuna salad –If you’re searching for a quick and delicious meal idea that’s not only easy to prepare but also plant-based, then look no further! This 10 Minute Vegan Tuna Salad is here to save the day. Perfect as a light lunch, snack, or even a delightful dinner, this recipe will leave you satisfied and craving more.
10 Minute Vegan Tuna Salad
This simple yet satisfying recipe mimics the classic tuna salad, but without any fish. With a creamy texture and packed with flavor, it’s sure to be a hit with everyone.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons vegan mayo
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1 small red onion, finely chopped
- 1 tablespoon capers, drained and chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
- Whole grain bread or lettuce for serving
Instructions:
- In a large mixing bowl, mash the chickpeas using a fork or a potato masher until chunky. It’s okay if some pieces remain whole for texture.
- Add the vegan mayo, Dijon mustard, chopped celery, red onion, capers, and lemon juice into the bowl. Stir until everything is well combined.
- Season the mixture with salt and pepper to taste. If you’re feeling adventurous, mix in some fresh parsley for an extra pop of flavor.
- Serve the vegan tuna salad on top of whole grain bread for a delightful sandwich, or scoop it into lettuce wraps for a low-carb option.
This Vegan Tuna Salad is not only quick to prepare but also incredibly flexible. Feel free to customize it by adding your favorite ingredients or adjusting the seasonings to your taste. Enjoy this delicious and nutritious meal that comes together in just 10 minutes!