Vegan turkish baked eggplant –Looking for a delightful and healthy meal that brings flavor and nourishment to your table? Look no further! Today, we’re diving into a mouthwatering recipe for gluten-free vegan stuffed eggplant. This dish is not only visually stunning but also packed with nutrients, making it a perfect choice for a wholesome dinner. Let’s get started!
Gorgeous Stuffed Eggplant
This vibrant dish showcases the beauty of eggplants filled with a savory mixture, making it an exceptional centerpiece for any meal.
Ingredients
- 2 medium eggplants
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or fresh)
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the eggplants in half lengthwise. Scoop out some of the flesh to create a boat for the filling and chop the scooped-out flesh into small pieces.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed.
- While the quinoa is cooking, heat a skillet over medium heat. Add a splash of water or a drizzle of olive oil, then sauté the onion and garlic until translucent, about 3-4 minutes.
- Stir in the chopped eggplant flesh, bell pepper, corn, black beans, cumin, and chili powder. Season with salt and pepper, and cook for an additional 5-7 minutes until everything is well combined and heated through.
- Add the cooked quinoa to the skillet and mix everything thoroughly.
- Fill each eggplant half generously with the quinoa mixture, packing it in as needed. Place the stuffed eggplants on a baking sheet.
- Bake in the preheated oven for about 30-35 minutes, or until the eggplants are tender.
- Remove from the oven and let cool for a few minutes. Garnish with fresh herbs before serving.
These gluten-free vegan stuffed eggplants are not just healthy but also bursting with flavor. Whether you’re enjoying it as a main course or a side dish, it’s sure to impress both family and friends. Bon appétit!